Hindi Tips – 7 Foods to Improve Brain Sharp and Mental Wellness: There’s lots of hype surrounding brain exercises or so-called “brain training” and while there’s some anecdotal evidence to suggest that mental exercises can influence an individual’s mental acuity, it would appear that this isn’t the only thing that impacts brain function.
These brain-friendly foods, sometimes called “superfoods,” are said to enhance an array of different aspects of brain health, from improving short-term memory, to increasing alertness, to improving one’s problem-solving abilities, mental acuity and beyond!
Here are 7 power foods that have been found to improve brain health and mental wellness in an array of different ways. Consider adding these superfoods to your diet for optimal brain power!
- waqt thought in hindi